Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Almond paste
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Almond paste
22g
Almond paste has 7.3 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Almond paste?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Almond paste?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Almond paste:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B12, 123.6 times more Vitamin C, more Vitamin D and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 16.9 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Almond paste:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 5.3 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 8.3 times more Selenium, 42.8 times more Sodium, 1.7 times more Zinc and 44.2 times more Water than Almond paste.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 2.7 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.5 times more Fat, 1.3 times more Omega 6 and 1.7 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber