Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Almond paste:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin B12, more Vitamin D and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B9 and 123.1 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Almond paste have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Almond paste:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 5.9 times more Sodium and 6.1 times more Water than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 8.7 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium and 4.4 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Almond paste contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.3 times more Energy, 18.1 times more Fat, 11 times more Saturated Fat, 2.7 times more Omega 3, 9.5 times more Omega 6, 4.8 times more Carbohydrate, 4.6 times more Sugars, 12 times more Fiber and 4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber