Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Dried Beechnuts:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 13.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 10.4 times more Vitamin B5, 8.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 9.1 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Dried Beechnuts:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 126 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 13 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.3 times more Copper, 5.1 times more Iron and 7.1 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 9.1 times more Energy, 32.7 times more Fat, 23.8 times more Saturated Fat, 22.7 times more Omega 3, 31.5 times more Omega 6, 3.4 times more Carbohydrate and 2.7 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.