Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Oil Roasted Almonds
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 9.6 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Oil Roasted Almonds:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 24.5 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Oil Roasted Almonds:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 4.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2 times more Potassium, 11.3 times more Selenium, 510.7 times more Sodium and 294.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Magnesium than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Omega 3, 5.4 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.7 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6 and 2.7 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3