Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Brazilnuts
Weight per 100 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Brazilnuts
15g
Dried Brazilnuts have 22 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Brazilnuts?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Brazilnuts:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 1.3 times more Vitamin B1, 126.2 times more Vitamin B2, 16.5 times more Vitamin B3, 3.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.3 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Brazilnuts:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 16.9 times more Calcium, 3.9 times more Iron, 2.6 times more Phosphorus, 3.9 times more Potassium, 351.5 times more Sodium, 1.2 times more Zinc and 595.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 37.9 times more Selenium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Brazilnuts contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 29.9 times more Omega 3, 6.6 times more Carbohydrate, 24.6 times more Sugars and 3.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4 times more Fat, 146.9 times more Saturated Fat and 2.9 times more Omega 6 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate