Comparing Nutrients in 100 calories SoymilkVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Soymilk
185g
Boiled Spears Frozen Broccoli
357g
Soymilk has 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk or Boiled Spears Frozen Broccoli?
Soymilk VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Soymilk vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 56.6 times more Vitamin K than Soymilk Unfortified.
100 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soymilk Unfortified as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soymilk vs Boiled Spears Frozen Broccoli:
100 calories of Soymilk have 1.5 times more Copper and 1.3 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 4.8 times more Zinc and 2 times more Water than Soymilk Unfortified.
Both Soymilk and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk have 8.2 times more Fat, 23.3 times more Omega 6 and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate, 9.6 times more Fiber and 1.8 times more Protein than Soymilk Unfortified.
Both Soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6