Comparing Nutrients in 100 calories SoymilkVS Boiled Cauliflower
Weight per 100 calories
Soymilk
185g
Boiled Cauliflower
435g
Soymilk has 2.3 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk or Boiled Cauliflower?
Soymilk VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Soymilk vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 10.8 times more Vitamin K than Soymilk Unfortified.
100 calories of Soymilk have insufficient amounts of Vitamin C and Vitamin E
Both Soymilk Unfortified as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soymilk vs Boiled Cauliflower:
100 calories of Soymilk have 3 times more Copper, 3.4 times more Selenium and 1.4 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Zinc and 2.5 times more Water than Soymilk Unfortified.
Both Soymilk and Boiled Cauliflower contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk have 1.7 times more Fat and 5 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.2 times more Omega 3, 1.5 times more Carbohydrate, 9 times more Fiber and 1.3 times more Protein than Soymilk Unfortified.
Both Soymilk and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6