Discover which food has more nutrients per 100 calories - Soymilk or Potato Skin?
Lets compare vitamin content per 100 calories of Soymilk vs Potato Skin:
100 calories of Soymilk have 3.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Soymilk Unfortified.
Both Soymilk and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soymilk have insufficient amounts of Vitamin C
Both Soymilk Unfortified as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soymilk vs Potato Skin:
100 calories of Soymilk have 1.5 times more Phosphorus, 17.2 times more Selenium and 5.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Copper, 4.7 times more Iron, 2.5 times more Manganese, 3.3 times more Potassium and 2.7 times more Zinc than Soymilk Unfortified.
Both Soymilk and Potato Skin contain similar levels of Calcium, Magnesium and Water per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk have 18.8 times more Fat, 8.1 times more Omega 3, 19.6 times more Omega 6 and 1.4 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate and 3.9 times more Fiber than Soymilk Unfortified.
Both Soymilk and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6