Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Frozen Broccoli Spears
Weight per 100 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Frozen Broccoli Spears
345g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.4 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, 18.2 times more Vitamin E and 50.1 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2 times more Calcium, 3.1 times more Copper and 1.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.5 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.9 times more Fat, 10.6 times more Omega 6 and 1.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.5 times more Omega 3, 1.6 times more Carbohydrate, 22.2 times more Fiber and 1.7 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6