Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 33.8 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B3 per 100 grams.
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 3 times more Calcium, 4.6 times more Copper, 1.2 times more Selenium and 2.8 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D have 15.8 times more Omega 6 and 2.5 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Omega 3 and 15 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.