Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 33.8 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Frozen Broccoli Spears:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 3 times more Calcium, 4.6 times more Copper, 1.2 times more Selenium and 2.8 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Broccoli Spears contain similar levels of Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 15.8 times more Omega 6 and 2.5 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Omega 3 and 15 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.