Comparing Nutrients in 100 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Fresh Orange juice
Weight per 100 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Fresh Orange juice
222g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Fresh Orange juice:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Fresh Orange juice:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 8.2 times more Manganese, 69.1 times more Selenium and 2.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 17.4 times more Potassium and 5.4 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Fresh Orange juice contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.7 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.