Comparing Nutrients in 100 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Florida Oranges
Weight per 100 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Florida Oranges
217g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3.6 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Florida Oranges?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Florida Oranges:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Florida Oranges:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.2 times more Iron, 4.9 times more Manganese, 14.1 times more Selenium and 1.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 15.3 times more Calcium, 1.7 times more Copper, 14.3 times more Potassium and 5.2 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Florida Oranges contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 4.3 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.