Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Florida Oranges:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3 times more Vitamin B1, 4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Florida Oranges:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.2 times more Copper, 8 times more Iron, 3 times more Magnesium, 17.4 times more Manganese, 4.2 times more Phosphorus, 50.4 times more Selenium and 6.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium, 4 times more Potassium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3.6 times more Energy, 2.7 times more Carbohydrate and 12.7 times more Protein than Florida Oranges.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.