Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Oranges with Peel :
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Oranges with Peel :
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.5 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus, 36 times more Selenium and 4.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 4.7 times more Potassium and 1.4 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.6 times more Energy, 2 times more Carbohydrate and 6.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.