Comparing Nutrients in 500 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Oranges with Peel
Weight per 500 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Oranges with Peel
794g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Oranges with Peel :
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Oranges with Peel :
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 13.8 times more Selenium and 1.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 18.2 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 12.1 times more Potassium and 3.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 5.9 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.