Comparing Nutrients in 300 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Oranges with Peel
Weight per 300 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Oranges with Peel
476g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Oranges with Peel :
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Oranges with Peel :
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 13.8 times more Selenium and 1.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 18.2 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 12.1 times more Potassium and 3.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 5.9 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.