Comparing Nutrients in 500 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Florida Oranges
Weight per 500 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Florida Oranges
1087g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3.6 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Florida Oranges?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Florida Oranges:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Florida Oranges:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.2 times more Iron, 4.9 times more Manganese, 14.1 times more Selenium and 1.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 15.3 times more Calcium, 1.7 times more Copper, 14.3 times more Potassium and 5.2 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Florida Oranges contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 4.3 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Florida Oranges offer comparable quantities of Energy per 500 calories.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.