Comparing Nutrients in 100 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
24%
5%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 4.2 times more Vitamin B1, 6.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.4 times more Iron, 1.8 times more Manganese and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 5.4 times more Potassium and 113.5 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Fat, 7.7 times more Saturated Fat and 2.2 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.