Comparing Nutrients in 300 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Spaghetti, protein-fortified, dry, enriched (n x 6.25): 80.2g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	24%	5%	71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	4.66% 0.075g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.72g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.7g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	NA	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	5.07% 1.93g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	31% 17.5g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.3% 0.95mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.3% 0.38mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.4% 6.14mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.7% 223μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.13% 31.3mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	24.8% 0.22mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.6% 3.33mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	4.74% 161mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	NA	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	0.43% 6.4mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	13% 1.44mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	0.2% 7.4g	3.18% 118g	3700g per day for Men 19-50 years

Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 4.2 times more Vitamin B1, 6.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.4 times more Iron, 1.8 times more Manganese and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 5.4 times more Potassium and 113.5 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 300 calories.
• 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Fat, 7.7 times more Saturated Fat and 2.2 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.