Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 9.7 times more Vitamin B1, 15.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 12.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus and 4.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium and 48.9 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.3 times more Energy, 5.2 times more Omega 3, 3.2 times more Omega 6, 2.4 times more Carbohydrate and 8.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 3.3 times more Saturated Fat than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6