Dried Spearmint VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Russian Salad Dressing:
- 100 calories of Dried Spearmint have 22.7 times more Vitamin A, 12.4 times more Vitamin B1, 38.5 times more Vitamin B2, 13.8 times more Vitamin B3, 4.4 times more Vitamin B5, 33.1 times more Vitamin B6 and 132 times more Vitamin B9 than Russian Salad Dressing.
- 100 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Spearmint as well as Russian Salad Dressing have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Russian Salad Dressing:
- 100 calories of Dried Spearmint have 142.6 times more Calcium, 33.1 times more Copper, 181.6 times more Iron, 75 times more Magnesium, 227 times more Manganese, 17.2 times more Phosphorus, 13.9 times more Potassium and 13.6 times more Zinc than Russian Salad Dressing.
- While 100 kcal of Russian Salad Dressing contain 2.6 times more Sodium than Dried Spearmint.
- 100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Spearmint have 2 times more Omega 3, 2 times more Carbohydrate, 53 times more Fiber and 36 times more Protein than Russian Salad Dressing.
- While 100 kcal of Russian Salad Dressing contain 3.5 times more Fat and 23.6 times more Omega 6 than Dried Spearmint.
- Both Dried Spearmint and Russian Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Spearmint provide inadequate amounts of Omega 6
- 100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein