Nutrient Comparison: Dried Spearmint VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Spearmint versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Spearmint vs Russian Salad Dressing:
- 7 ounces of Dried Spearmint have 18.2 times more Vitamin A, 9.9 times more Vitamin B1, 30.9 times more Vitamin B2, 11 times more Vitamin B3, 3.5 times more Vitamin B5, 26.6 times more Vitamin B6 and 106 times more Vitamin B9 than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain more Vitamin C than Dried Spearmint.
- 7 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Dried Spearmint as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Spearmint vs Russian Salad Dressing:
- 7 ounces of Dried Spearmint have 114.5 times more Calcium, 26.6 times more Copper, 145.8 times more Iron, 60.2 times more Magnesium, 182.3 times more Manganese, 13.8 times more Phosphorus, 11.1 times more Potassium and 11 times more Zinc than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 3.3 times more Sodium than Dried Spearmint.
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Spearmint have 1.6 times more Omega 3, 1.6 times more Carbohydrate, 42.6 times more Fiber and 28.9 times more Protein than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 4.3 times more Fat, 1.5 times more Saturated Fat and 29.3 times more Omega 6 than Dried Spearmint.
- Both Dried Spearmint and Russian Salad Dressing offer comparable quantities of Energy per seven ounces.
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein