Comparing Nutrients in 100 calories Raw SpeltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Raw Spelt
29.6g
Frozen Roasted Potatoes with Salt
78.7g
Raw Spelt has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Frozen Roasted Potatoes with Salt?