Comparing Nutrients in 300 calories Raw SpeltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Raw Spelt
88.8g
Frozen Roasted Potatoes with Salt
236g
Raw Spelt has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Spelt or Frozen Roasted Potatoes with Salt?