Comparing Nutrients in 500 calories Raw SpeltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Raw Spelt
148g
Frozen Roasted Potatoes with Salt
394g
Raw Spelt has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Spelt or Frozen Roasted Potatoes with Salt?