Comparing Nutrients in 300 calories Raw SpeltVS Potato Skin
Weight per 300 calories
Raw Spelt
88.8g
Potato Skin
517g
Raw Spelt has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Raw Spelt or Potato Skin?
Discover which food has more nutrients per 300 calories - Raw Spelt or Potato Skin?
Lets compare vitamin content per 300 calories of Raw Spelt vs Potato Skin:
300 calories of Raw Spelt have 3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 1.6 times more Vitamin B5, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Uncooked Spelt.
Both Raw Spelt and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Spelt have insufficient amounts of Vitamin C
Both Uncooked Spelt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Spelt vs Potato Skin:
300 calories of Raw Spelt have 1.8 times more Phosphorus, 6.7 times more Selenium and 1.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.5 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 6.2 times more Potassium and 44 times more Water than Uncooked Spelt.
Both Raw Spelt and Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Raw Spelt lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Spelt have 6.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Fiber than Uncooked Spelt.
Both Raw Spelt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Uncooked Spelt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.