Comparing Nutrients in 300 calories Potato SkinVS Cooked Spelt
Weight per 300 calories
Potato Skin
517g
Cooked Spelt
236g
Cooked Spelt has 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Spelt?
Potato Skin VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Spelt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Spelt:
300 calories of Potato Skin have 2.8 times more Vitamin B2, 6.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Spelt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Spelt:
300 calories of Potato Skin have 6.6 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 1.2 times more Manganese, 6.3 times more Potassium and 2.7 times more Water than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.8 times more Phosphorus, 6.1 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Spelt contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Fiber than Cooked Spelt.
Both Potato Skin and Cooked Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.