Nutrient Comparison: Potato Skin VS Cooked Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Spelt:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B2, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 4.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Spelt:
- 7 ounces of Potato Skin have 3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.9 times more Potassium and 1.3 times more Water than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 2.1 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 13.3 times more Selenium and 3.6 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Spelt contain 2.2 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Raw Potato Skin.