Nutrient Comparison: Potato Skin VS Cooked Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Spelt:
- 100 grams of Potato Skin have 1.3 times more Vitamin B2, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 100 g of Cooked Spelt contain 4.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Spelt:
- 100 grams of Potato Skin have 3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.9 times more Potassium and 1.3 times more Water than Cooked Spelt.
- While 100 g of Cooked Spelt contain 2.1 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 13.3 times more Selenium and 3.6 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Spelt contain 2.2 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Raw Potato Skin.