Anise Seed VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Anise Seed vs Royal Red Kidney Beans:
- 100 calories of Anise Seed have 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.6 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 40.3 times more Vitamin B9 than Anise Seed Spices.
- Both Anise Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Anise Seed have insufficient amounts of Vitamin B9
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Anise Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Royal Red Kidney Beans:
- 100 calories of Anise Seed have 4.8 times more Calcium, 4.1 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.5 times more Selenium and 1.9 times more Zinc than Royal Red Kidney Beans.
- Both Anise Seed and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Anise Seed have 34.5 times more Fat and 31.7 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Anise Seed Spices.
- Both Anise Seed and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Anise Seed provide inadequate amounts of Omega 3
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6