Nutrient Comparison: Anise Seed VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Anise Seed versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Anise Seed vs Royal Red Kidney Beans:
- 1 kilogram of Anise Seed has 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 39.3 times more Vitamin B9 than Anise Seed Spices.
- Both Anise Seed and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Anise Seed Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Anise Seed vs Royal Red Kidney Beans:
- 1 kilogram of Anise Seed has 4.9 times more Calcium, 4.2 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Selenium and 2 times more Zinc than Royal Red Kidney Beans.
- Both Anise Seed and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Anise Seed has 35.3 times more Fat and 32.5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Anise Seed Spices.
- Both Anise Seed and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Anise Seed provide inadequate amounts of Omega 3
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6