Comparing Nutrients in 100 calories Anise SeedVS Dried Butternuts
Weight per 100 calories
Anise Seed
29.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Anise Seed Spices, which is very high in comparison to other foods. Anise Seed having high energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Dried Butternuts?
Anise Seed VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Dried Butternuts?
Lets compare vitamin content per 100 calories of Anise Seed vs Dried Butternuts:
100 calories of Anise Seed have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.9 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.6 times more Vitamin B9 than Anise Seed Spices.
100 calories of Anise Seed have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Anise Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Dried Butternuts:
100 calories of Anise Seed have 22.1 times more Calcium, 3.7 times more Copper, 16.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 6.2 times more Potassium and 3.1 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Manganese and 1.9 times more Selenium than Anise Seed Spices.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 7.5 times more Carbohydrate, 5.6 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Fat, more Omega 3 and 5.9 times more Omega 6 than Anise Seed Spices.
Both Anise Seed and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Anise Seed provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate