Comparing Nutrients in 300 calories Anise SeedVS Dried Butternuts
Weight per 300 calories
Anise Seed
89g
Dried Butternuts
49g
Dried Butternuts have 1.8 times more energy per unit of mass than Anise Seed Spices, which is very high in comparison to other foods. Anise Seed having high energy density.
Discover which food has more nutrients per 300 calories - Anise Seed or Dried Butternuts?
Anise Seed VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Anise Seed or Dried Butternuts?
Lets compare vitamin content per 300 calories of Anise Seed vs Dried Butternuts:
300 calories of Anise Seed have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.9 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.6 times more Vitamin B9 than Anise Seed Spices.
300 calories of Anise Seed have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Anise Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Anise Seed vs Dried Butternuts:
300 calories of Anise Seed have 22.1 times more Calcium, 3.7 times more Copper, 16.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 6.2 times more Potassium and 3.1 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Manganese and 1.9 times more Selenium than Anise Seed Spices.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Anise Seed have 7.5 times more Carbohydrate, 5.6 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Fat, more Omega 3 and 5.9 times more Omega 6 than Anise Seed Spices.
Both Anise Seed and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Anise Seed provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate