Comparing Nutrients in 100 calories Dried Basil Spices VS Navel Oranges

Weight per 100 calories

• Dried Basil Spices: 43g
• Navel Oranges: 204g

Dried Basil Spices have 4.8 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.

Discover which food has more nutrients per 100 calories - Dried Basil Spices or Navel Oranges?

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Dried Basil Spices	Navel Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	8.05% 0.13g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	0.28% 0.047g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.8% 20.5g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	1% 0.73g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	6.33% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 4.02g	g per day for Men 19-50 years
Sucrose	% 0.009g	% 8.73g	g per day for Men 19-50 years
Fiber	42.6% 16g	12% 4.5g	38g per day for Men 19-50 years
Protein	17.6% 9.86g	3.3% 1.86g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Navel Oranges	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	2.72% 24.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.86% 0.034mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.6% 0.52mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	5.42% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.2% 0.58mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	17.3% 69.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.38% 0.34mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.6% 4.6mg	2.04% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	613% 736μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Navel Oranges	Recommended Dietary Allowance
Calcium	96% 961mg	8.78% 87.8mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	8.84% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	482% 38.5mg	3.3% 0.27mg	8mg per day for Men 19-50 years
Magnesium	72.7% 305mg	5.34% 22.4mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 118mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	33% 1129mg	9.96% 339mg	3400mg per day for Men 19-50 years
Selenium	2.34% 1.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	0.14% 2.04mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	1.5% 0.16mg	11mg per day for Men 19-50 years
Water	0.12% 4.44g	4.74% 175g	3700g per day for Men 19-50 years

Dried Basil Spices VS Navel Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Basil Spices or Navel Oranges?

Lets compare vitamin content per 100 calories of Dried Basil Spices vs Navel Oranges:

• 100 calories of Dried Basil Spices have 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9, 15 times more Vitamin E and more Vitamin K than Navel Oranges.
• While 100 kcal of Raw Navel Oranges contain 1.5 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B5 and 351.3 times more Vitamin C than Dried Basil Spices.
• 100 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
• 100 calories of Navel Oranges have insufficient amounts of Vitamin K
• Both Dried Basil Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dried Basil Spices vs Navel Oranges:

• 100 calories of Dried Basil Spices have 11 times more Calcium, 11.3 times more Copper, 145.3 times more Iron, 13.6 times more Magnesium, 71.1 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, more Selenium, 16 times more Sodium and 18.7 times more Zinc than Navel Oranges.
• While 100 kcal of Raw Navel Oranges contain 39.5 times more Water than Dried Basil Spices.
• 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Basil Spices have 26.7 times more Saturated Fat, 7 times more Omega 3, 3.6 times more Fiber and 5.3 times more Protein than Navel Oranges.
• While 100 kcal of Raw Navel Oranges contain 23.6 times more Sugars and 14.3 times more Fructose than Dried Basil Spices.
• Both Dried Basil Spices and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Navel Oranges provide inadequate amounts of Omega 3
• Both Dried Basil Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.