Nutrient Comparison: Dried Basil Spices VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Dried Basil Spices versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Basil Spices vs Navel Oranges:
- 100 grams of Dried Basil Spices have 3.1 times more Vitamin A, 23.5 times more Vitamin B2, 11.5 times more Vitamin B3, 3.2 times more Vitamin B5, 17 times more Vitamin B6, 9.1 times more Vitamin B9, 71.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 73.9 times more Vitamin C than Dried Basil Spices.
- Both Dried Basil Spices and Navel Oranges provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Basil Spices have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Basil Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Basil Spices vs Navel Oranges:
- 100 grams of Dried Basil Spices have 52.1 times more Calcium, 53.8 times more Copper, 690.8 times more Iron, 64.6 times more Magnesium, 337.9 times more Manganese, 11.9 times more Phosphorus, 15.8 times more Potassium, more Selenium, 76 times more Sodium and 88.8 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 8.3 times more Water than Dried Basil Spices.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Basil Spices have 4.8 times more Energy, 27.1 times more Fat, 126.9 times more Saturated Fat, 33.3 times more Omega 3, 3.8 times more Carbohydrate, 17.1 times more Fiber and 25.3 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 5 times more Sugars and 3 times more Fructose than Dried Basil Spices.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Basil Spices as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 grams.