Nutrient Comparison: Navel Oranges VS Bay Leaf Spices per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Bay Leaf Spices:
- 100 grams of Navel Oranges have 7.6 times more Vitamin B1 and 1.3 times more Vitamin C than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 25.8 times more Vitamin A, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 22 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Bay Leaf Spices:
- 100 grams of Navel Oranges have 15.8 times more Water than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 19.4 times more Calcium, 10.7 times more Copper, 330.8 times more Iron, 10.9 times more Magnesium, 281.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium, more Selenium and 46.3 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Bay Leaf Spices contain 6.4 times more Energy, 55.7 times more Fat, 134.1 times more Saturated Fat, 116.7 times more Omega 3, 53.9 times more Omega 6, 6 times more Carbohydrate, 12 times more Fiber and 8.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein