Comparing Nutrients in 100 calories Navel OrangesVS Bay Leaf Spices
Weight per 100 calories
Navel Oranges
204g
Bay Leaf Spices
32g
Bay Leaf Spices have 6.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Bay Leaf Spices?
Navel Oranges VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Navel Oranges vs Bay Leaf Spices:
100 calories of Navel Oranges have 48.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 8.1 times more Vitamin C than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 4 times more Vitamin A, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Raw Navel Oranges as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Bay Leaf Spices:
100 calories of Navel Oranges have 1.3 times more Phosphorus, 2 times more Potassium and 100.9 times more Water than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 3 times more Calcium, 1.7 times more Copper, 51.8 times more Iron, 1.7 times more Magnesium, 44.1 times more Manganese and 7.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Bay Leaf Spices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Bay Leaf Spices contain 8.7 times more Fat, 21 times more Saturated Fat, 18.3 times more Omega 3, 8.4 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6