Nutrient Comparison: Navel Oranges VS Bay Leaf Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Bay Leaf Spices:
- 7 ounces of Navel Oranges have 7.6 times more Vitamin B1 and 1.3 times more Vitamin C than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 25.8 times more Vitamin A, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 22 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Bay Leaf Spices:
- 7 ounces of Navel Oranges have 15.8 times more Water than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 19.4 times more Calcium, 10.7 times more Copper, 330.8 times more Iron, 10.9 times more Magnesium, 281.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium, more Selenium and 46.3 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bay Leaf Spices contain 6.4 times more Energy, 55.7 times more Fat, 134.1 times more Saturated Fat, 116.7 times more Omega 3, 53.9 times more Omega 6, 6 times more Carbohydrate, 12 times more Fiber and 8.4 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein