Nutrient Comparison: Bay Leaf Spices VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Florida Oranges:
- 7 ounces of Bay Leaf Spices have 28.1 times more Vitamin A, 10.5 times more Vitamin B2, 5 times more Vitamin B3, 34.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.1 times more Vitamin B1 than Bay Leaf Spices.
- Both Bay Leaf Spices and Florida Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Bay Leaf Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bay Leaf Spices vs Florida Oranges:
- 7 ounces of Bay Leaf Spices have 19.4 times more Calcium, 10.7 times more Copper, 477.8 times more Iron, 12 times more Magnesium, 340.3 times more Manganese, 9.4 times more Phosphorus, 3.1 times more Potassium, 5.6 times more Selenium and 46.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 16 times more Water than Bay Leaf Spices.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bay Leaf Spices have 6.8 times more Energy, 39.8 times more Fat, 91.2 times more Saturated Fat, 95.5 times more Omega 3, 40 times more Omega 6, 6.5 times more Carbohydrate, 11 times more Fiber and 10.9 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein