Comparing Nutrients in 500 calories Bay Leaf SpicesVS Florida Oranges
Weight per 500 calories
Bay Leaf Spices
160g
Florida Oranges
1087g
Bay Leaf Spices have 6.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Florida Oranges?
Bay Leaf Spices VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Florida Oranges?
Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Florida Oranges:
500 calories of Bay Leaf Spices have 4.1 times more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 75.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.6 times more Vitamin C than Bay Leaf Spices.
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bay Leaf Spices vs Florida Oranges:
500 calories of Bay Leaf Spices have 2.9 times more Calcium, 1.6 times more Copper, 70.2 times more Iron, 1.8 times more Magnesium, 50 times more Manganese, 1.4 times more Phosphorus and 6.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.2 times more Potassium and 109 times more Water than Bay Leaf Spices.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Bay Leaf Spices as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bay Leaf Spices have 5.9 times more Fat, 13.4 times more Saturated Fat, 14 times more Omega 3, 5.9 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Florida Oranges.
Both Bay Leaf Spices and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6