Comparing Nutrients in 500 calories Bay Leaf SpicesVS Oranges with Peel
Weight per 500 calories
Bay Leaf Spices
160g
Oranges with Peel
794g
Bay Leaf Spices have 5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Oranges with Peel ?
Bay Leaf Spices VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Oranges with Peel :
500 calories of Bay Leaf Spices have 4.8 times more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 55.2 times more Vitamin B1 and 7.6 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Bay Leaf Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bay Leaf Spices vs Oranges with Peel :
500 calories of Bay Leaf Spices have 2.4 times more Calcium, 1.5 times more Copper, 10.8 times more Iron, 1.7 times more Magnesium and 6.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Potassium and 75.2 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Bay Leaf Spices lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bay Leaf Spices have 5.6 times more Fat, 13.1 times more Saturated Fat, 13.2 times more Omega 3 and 5.7 times more Omega 6 than Oranges with Peel .
Both Bay Leaf Spices and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6