Comparing Nutrients in 1 kilogram Bay Leaf Spices VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Bay Leaf Spices	Oranges with Peel	Recommended Dietary Allowance
Energy	108% 3130kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	71.3% 23g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	656% 10.5g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	577% 750g	119% 155g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	692% 263g	118% 45g	38g per day for Men 19-50 years
Protein	136% 76g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	343% 3090μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1338% 17.4mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	517% 465mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Oranges with Peel	Recommended Dietary Allowance
Calcium	834% 8340mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	462% 4.16mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5375% 430mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	286% 1200mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	3551% 81.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	156% 5290mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Oranges with Peel :

• 1 kilogram of Bay Leaf Spices has 23.8 times more Vitamin A, 8.4 times more Vitamin B2, 4 times more Vitamin B3, 18.7 times more Vitamin B6 and 6 times more Vitamin B9 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 11.1 times more Vitamin B1 and 1.5 times more Vitamin C than Bay Leaf Spices.
• 1 kilogram of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• Both Bay Leaf Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Bay Leaf Spices vs Oranges with Peel :

• 1 kilogram of Bay Leaf Spices has 11.9 times more Calcium, 7.3 times more Copper, 53.8 times more Iron, 8.6 times more Magnesium, 5.1 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 33.6 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 15.1 times more Water than Bay Leaf Spices.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bay Leaf Spices has 5 times more Energy, 27.9 times more Fat, 65.1 times more Saturated Fat, 65.6 times more Omega 3, 28.2 times more Omega 6, 4.8 times more Carbohydrate, 5.8 times more Fiber and 5.9 times more Protein than Oranges with Peel .
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6