Nutrient Comparison: Bay Leaf Spices VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Oranges with Peel :
- 7 ounces of Bay Leaf Spices have 23.8 times more Vitamin A, 8.4 times more Vitamin B2, 4 times more Vitamin B3, 18.7 times more Vitamin B6 and 6 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.1 times more Vitamin B1 and 1.5 times more Vitamin C than Bay Leaf Spices.
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Bay Leaf Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bay Leaf Spices vs Oranges with Peel :
- 7 ounces of Bay Leaf Spices have 11.9 times more Calcium, 7.3 times more Copper, 53.8 times more Iron, 8.6 times more Magnesium, 5.1 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 33.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 15.1 times more Water than Bay Leaf Spices.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bay Leaf Spices have 5 times more Energy, 27.9 times more Fat, 65.1 times more Saturated Fat, 65.6 times more Omega 3, 28.2 times more Omega 6, 4.8 times more Carbohydrate, 5.8 times more Fiber and 5.9 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6