Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Florida Oranges:
Bay Leaf Spices have 28.1 times more Vitamin A, 10.5 times more Vitamin B2, 5 times more Vitamin B3, 34.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 11.1 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices and Raw Florida Oranges have similar amounts of Vitamin C per 100 g.
Both Bay Leaf Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bay Leaf Spices vs Florida Oranges:
Bay Leaf Spices have 19.4 times more Calcium, 10.7 times more Copper, 477.8 times more Iron, 12 times more Magnesium, 340.3 times more Manganese, 9.4 times more Phosphorus, 3.1 times more Potassium, 5.6 times more Selenium, more Sodium and 46.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 16 times more Water than Bay Leaf Spices.
Comparison of macro-nutrients per 100 grams:
Bay Leaf Spices have 6.8 times more Energy, 39.8 times more Fat, 91.2 times more Saturated Fat, 95.5 times more Omega 3, 40 times more Omega 6, 6.5 times more Carbohydrate, 11 times more Fiber and 10.9 times more Protein than Raw Florida Oranges.
Both Bay Leaf Spices as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.