Comparing Nutrients in 300 calories Navel OrangesVS Bay Leaf Spices
Weight per 300 calories
Navel Oranges
612g
Bay Leaf Spices
96g
Bay Leaf Spices have 6.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Bay Leaf Spices?
Navel Oranges VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Navel Oranges vs Bay Leaf Spices:
300 calories of Navel Oranges have 48.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 8.1 times more Vitamin C than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 4 times more Vitamin A, 1.3 times more Vitamin B2 and 3.4 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Raw Navel Oranges as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Bay Leaf Spices:
300 calories of Navel Oranges have 1.3 times more Phosphorus, 2 times more Potassium and 100.9 times more Water than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 3 times more Calcium, 1.7 times more Copper, 51.8 times more Iron, 1.7 times more Magnesium, 44.1 times more Manganese and 7.2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Bay Leaf Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Bay Leaf Spices contain 8.7 times more Fat, 21 times more Saturated Fat, 18.3 times more Omega 3, 8.4 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6