Comparing Nutrients in 100 calories Celery SeedVS Dried Butternuts
Weight per 100 calories
Celery Seed
25.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Celery Seed Spices, which is very high in comparison to other foods. Celery Seed having high energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Dried Butternuts?
Celery Seed VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Dried Butternuts?
Lets compare vitamin content per 100 calories of Celery Seed vs Dried Butternuts:
100 calories of Celery Seed have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.3 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.2 times more Vitamin B9 than Celery Seed Spices.
100 calories of Celery Seed have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Celery Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Dried Butternuts:
100 calories of Celery Seed have 52.1 times more Calcium, 4.8 times more Copper, 17.4 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium, 249.8 times more Sodium and 3.5 times more Zinc than Dried Butternuts.
Both Celery Seed and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 5.4 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Fat, 27.9 times more Omega 3 and 6.1 times more Omega 6 than Celery Seed Spices.
Both Celery Seed and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate