Comparing Nutrients in 100 calories Dried Chervil SpicesVS Dried Butternuts
Weight per 100 calories
Dried Chervil Spices
42.2g
Dried Butternuts
16.3g
Dried Butternuts have 2.6 times more energy per unit of mass than Dried Chervil Spices, which is very high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Dried Butternuts?
Dried Chervil Spices VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Dried Butternuts?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Dried Butternuts:
100 calories of Dried Chervil Spices have 126.1 times more Vitamin A, 2.6 times more Vitamin B1, 11.9 times more Vitamin B2, 13.3 times more Vitamin B3, 4.3 times more Vitamin B6, 10.7 times more Vitamin B9 and 40.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Chervil Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Dried Butternuts:
100 calories of Dried Chervil Spices have 65.6 times more Calcium, 2.5 times more Copper, 20.5 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 29.1 times more Potassium, 4.4 times more Selenium, 214.3 times more Sodium and 7.3 times more Zinc than Dried Butternuts.
Both Dried Chervil Spices and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 10.5 times more Carbohydrate, 6.2 times more Fiber and 2.4 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.7 times more Fat, more Omega 3 and 7.3 times more Omega 6 than Dried Chervil Spices.
Both Dried Chervil Spices and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate