Nutrient Comparison: Dried Chervil Spices VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chervil Spices versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Dried Butternuts:
- 5 ounces of Dried Chervil Spices have 48.8 times more Vitamin A, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 15.6 times more Vitamin C than Dried Butternuts.
- Both Dried Chervil Spices and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chervil Spices vs Dried Butternuts:
- 5 ounces of Dried Chervil Spices have 25.4 times more Calcium, 7.9 times more Iron, 11.3 times more Potassium, 1.7 times more Selenium, 83 times more Sodium and 2.8 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Magnesium and 3.1 times more Manganese than Dried Chervil Spices.
- Both Dried Chervil Spices and Dried Butternuts contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chervil Spices have 4.1 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.6 times more Energy, 14.6 times more Fat, 7.7 times more Saturated Fat, more Omega 3 and 18.7 times more Omega 6 than Dried Chervil Spices.
- Both Dried Chervil Spices and Dried Butternuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3