Oil Roasted Cashew Nuts have 2.4 times more energy per unit of mass than Dried Chervil Spices, which is very high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Oil Roasted Cashews?
Dried Chervil Spices VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Oil Roasted Cashews:
100 calories of Dried Chervil Spices have more Vitamin A, 2.6 times more Vitamin B1, 7.6 times more Vitamin B2, 7.6 times more Vitamin B3, 7 times more Vitamin B6, 26.8 times more Vitamin B9 and 407.9 times more Vitamin C than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Chervil Spices as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Oil Roasted Cashews:
100 calories of Dried Chervil Spices have 76.6 times more Calcium, 12.9 times more Iron, 3.1 times more Manganese, 2.1 times more Phosphorus, 18.4 times more Potassium, 3.5 times more Selenium, 15.6 times more Sodium and 4 times more Zinc than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Copper than Dried Chervil Spices.
Both Dried Chervil Spices and Oil Roasted Cashews contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 4 times more Carbohydrate, 8.4 times more Fiber and 3.4 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 5 times more Fat, 20.5 times more Saturated Fat and 1.9 times more Omega 6 than Dried Chervil Spices.
Both Dried Chervil Spices and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Dried Chervil Spices as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.